Plan

Main

Prepared beef

• 120 * 5 = 600g

To cook chicken

• 120 * 5 = 600g

Arroz preparado

• 220g -> 220g*5 = 1100g

Batata inglesa

• 325 + 280 = 520 * 7 = 3.7 kg
• 300 -> 300 * 7 = 2,100 g

Banana

• 3 banana per day -> 21 bananas per week

frozen vegetables

• 150g -> 150*5 = 750g

Apple

• 170 * 7 ~= 1.2 kg

Oat

• 80g + 40g = 120 per day => 840 g per week

Pasta de amendoim

• 30 g per day -> 210 g per week

Whey

• a lot

Suco de uva

• 200 * 7 ~= 1.4 L

Uva

• 168g => 1.2 kg

Chocolate

• 40g => 280g

Condiments

• Alho
• Oil
• Garlic
• Thing to put on top of food that I don't know what is